WEDNESDAY. MARCH 28. 2012

                           ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

GOOD MORNINGS
PUSH PRESS

3) W.O.D
5 ROUNDS FOR TIME:
30 Jumping Pull Ups
20 Good Mornings #85
30 Push Press #85
+
START WITH 400M RUN & FINISH WITH 80 DOUBLE UNDERS.
*Post total time to complete in comments.

 

WHITEBOARD

**RAMP WOD**
FOR TIME:
30 DOUBLE UNDERS
15 CLEAN & JERK #95
30 BURPEES
15 OVERHEAD SQUATS #95
30 DOUBLE UNDERS
15 OVERHEAD SQUATS #95 
30 BURPEES
15 CLEAN & JERK #95
30 DOUBLE UNDERS 
*POST TOTAL TIME TO COMPLETE IN COMMENTS.