1) STRETCH:
2) WARM UP:
**SKILL WORK**
MED BALL CLEAN
RING DIPS
RING DIPS
3) W.O.D:
5 ROUNDS FOR TIME:
15 Med Ball Cleans #20
15 Ring Dips
*Post total time to complete in comments.
**RAMP WOD**
AMRAP 12MIN OF:
7 PULL UPS (ASSTD)
14 BALL SLAMS #20
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.
5 ROUNDS FOR TIME:
15 Med Ball Cleans #20
15 Ring Dips
*Post total time to complete in comments.
WHITEBOARD
**RAMP WOD**
AMRAP 12MIN OF:
7 PULL UPS (ASSTD)
14 BALL SLAMS #20
*POST TOTAL ROUNDS COMPLETED AND ANY PARTIAL ROUND TO COMMENTS.
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