FRIDAY. MARCH 30. 2012

                           ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

BACK SQUAT
KNEES TO ELBOW (K2E)

3) W.O.D
(A) BACK SQUAT 3-3-3-1-1-1
~3MIN REST
(B) 2 MIN MAX K2E
*POST LOADS FOR (A) AND NUMBER OF REPS COMPLETED FOR (B) TO COMMENTS.

 

 

WHITEBOARD

**RAMP WOD**
(A) THRUSTERS 3-3-3-3-3
~3MIN REST
(B) 2 MIN MAX DUs (DOUBLE UNDERS)
*POST LOADS ACCOMPLISHED FOR (A) AND NUMBER OF REPS COMPLETED FOR (B) TO COMMENTS.