MONDAY. MARCH 5. 2012

                            ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DOUBLE UNDERS

3) W.O.D:
RUNNING ANNIE FOR TIME:
800M RUN
+
50-40-30-20-10 OF DOUBLE UNDERS / SIT UPS.
+
800M RUN
*POST TOTAL TIME TO COMPLETE TO COMMENTS.

 

WHITEBOARD

**RAMP WOD**
(A) FRONT SQUATS 5-5-5-3-3-3
REST 3MIN
(B) 2MIN MAX HR PUSH UPS 
*POST LOADS ACCOMPLISHED FOR (A) AND ANY MISSED ATTEMPTS. FOR (B) POST NUMBER OF REPS COMPLETED.