***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH - ONCE (A) IS COMPLETE WARM UP TO WOD LOAD FOR (B).
3) W.O.D
(A) MUSCLE SNATCH 3-3-3-3
(B) EMOM.10 MIN:
1 SQUAT SNATCH @ 90% 1RM
(C) SNATCH GRIP PUSH PRESS 10-10-10 *FROM BEHIND NECK
*LOG LOADS ACCOMPLISHED FOR (A), AND LOAD USED FOR (B). ON (C) ALL SETS AT THE SAME CHALLENGING LOAD, 10 REPS SHOULD BE NEAR FAILURE.
(B) EMOM.10 MIN:
1 SQUAT SNATCH @ 90% 1RM
(C) SNATCH GRIP PUSH PRESS 10-10-10 *FROM BEHIND NECK
*LOG LOADS ACCOMPLISHED FOR (A), AND LOAD USED FOR (B). ON (C) ALL SETS AT THE SAME CHALLENGING LOAD, 10 REPS SHOULD BE NEAR FAILURE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(A) 95/95/105/115
ReplyDelete(B) @135
(C) @135