Monday, October 2, 2017

MONDAY. SEPTEMBER 11. 2017

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
POWER CLEAN

3) W.O.D
(A) HANG POWER CLEAN 2-2-2-2
(B) PUSH PRESS 5-5-5
(C) BACK SQUAT 3-3-3-3
*LOG LOADS FOR ALL SETS. 


- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANDecember 28, 2017 at 8:55 PM

    (A)135/155/165/185
    (B) 135/155/165
    *CFTB WOD (12/28/17)
    AMRAP 20 MIN:
    20 TOES TO BAR
    30 C2B
    40 BOX JUMP 24 / 20
    50 PUSH UP
    60 AIR SQUAT
    70 KB SWING 24 / 16
    80 SIT UP
    100 DUs
    *465 REPS

    ReplyDelete

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