***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
RING PUSH UP
3) W.O.D
(A) EMOM.18 MIN:
MIN 1 - 15 CAL ROW
MIN 2 - 15 RING PUSH UP
MIN 3 - 15 GHD SIT UP
...REPEAT THAT SEQUENCE FOR 18 MINS.
(B) BUY OUT - 200M KB FRONT RACK CARRY 24KG EACH HAND
*LOG IF ANY MINS WERE MISSED ON (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE FOR QUALITY.
MIN 1 - 15 CAL ROW
MIN 2 - 15 RING PUSH UP
MIN 3 - 15 GHD SIT UP
...REPEAT THAT SEQUENCE FOR 18 MINS.
(B) BUY OUT - 200M KB FRONT RACK CARRY 24KG EACH HAND
*LOG IF ANY MINS WERE MISSED ON (A) AND COMPLETE (B) AS QUICKLY AS POSSIBLE FOR QUALITY.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) RXd
ReplyDeleteB) RXd