***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
POWER CLEAN - WARM UP TECH TO 90% 1RM
3) W.O.D
(A) EVERY 2 MIN FOR 20 MIN:
RUN 200M
3 POWER CLEAN @90% 1RM
(B) 2 MIN MAX - DUs
*LOG IF ANY MISSES ON (A) AND TOTAL REPS FOR (B).
RUN 200M
3 POWER CLEAN @90% 1RM
(B) 2 MIN MAX - DUs
*LOG IF ANY MISSES ON (A) AND TOTAL REPS FOR (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(a) @185 RXd
ReplyDelete(b) 175