Sunday, October 15, 2017

THURSDAY. OCTOBER 19. 2017

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BANDED FRONT SQUAT

3) W.O.D
(A) BANDED FRONT SQUAT 2-2-2-2-2
(B) FOR TIME:
10 POWER SNATCH #115
15 BURPEES
25 WALL BALLS #30
15 BURPEES
10 POWER SNATCH #115
*LOG LOADS FOR (A), COMPLETE ALL WORK SETS WITHIN 15% OF 2RM. FOR (B) IT IS A SPRINT, SUICIDE PACE, LOG TIME TO COMPLETE.



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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