***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
OVERHEAD SQUAT
3) W.O.D
(A) FOR TIME:
50 OVERHEAD SQUATS #115
+ 20 CAL ROW AT EACH BREAK.
(B)BUY OUT - 5 X 10 WEIGHTED GHD SIT UP #20 MED BALL
*LOG TIME TO COMPLETE (A) AND FOR (B) REST AS NEEDED BETWEEN SETS.
50 OVERHEAD SQUATS #115
+ 20 CAL ROW AT EACH BREAK.
(B)BUY OUT - 5 X 10 WEIGHTED GHD SIT UP #20 MED BALL
*LOG TIME TO COMPLETE (A) AND FOR (B) REST AS NEEDED BETWEEN SETS.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(A)7:23
ReplyDelete(B) RXd