***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
FARM CARRY - HEAVY DMBL OR KB
3) W.O.D
(A) 5 ROUNDS FOR TIME:
15 CAL BIKE
20M FARM CARRY #100 EACH ARM
10 JUMP OVER BOX 24"
5 PUSH PRESS #165
(B) BUY OUT - 100 SIT UPS
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) AS QUICKLY AS CAPABLE IN AS FEW SETS AS POSSIBLE.
15 CAL BIKE
20M FARM CARRY #100 EACH ARM
10 JUMP OVER BOX 24"
5 PUSH PRESS #165
(B) BUY OUT - 100 SIT UPS
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) AS QUICKLY AS CAPABLE IN AS FEW SETS AS POSSIBLE.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) 16:45
ReplyDeleteB) RXd