***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SPRINT
3) W.O.D
(A) 10 EFFORTS:
50M BANDED SPRINT
REST AS NEEDED BETWENN EFFORTS.
(B) BUT OUT - RUN 1 MILE
*FIND A PARTNER TO ASSIST WITH BAND ON (A), THESE SPRINTS SHOULD BE MAXIMAL EFFORT EACH X 10 EFFORTS. YOUR REST BETWEEN SHOULD ALLOW YOU TO GO HARD EACH EFFORT. GET (B) DONE ~10 MINS AFTER (A), THIS SRUN SHOULD BE AT A PA E THAT IS DISCOMFORTING, LOG TIME.
50M BANDED SPRINT
REST AS NEEDED BETWENN EFFORTS.
(B) BUT OUT - RUN 1 MILE
*FIND A PARTNER TO ASSIST WITH BAND ON (A), THESE SPRINTS SHOULD BE MAXIMAL EFFORT EACH X 10 EFFORTS. YOUR REST BETWEEN SHOULD ALLOW YOU TO GO HARD EACH EFFORT. GET (B) DONE ~10 MINS AFTER (A), THIS SRUN SHOULD BE AT A PA E THAT IS DISCOMFORTING, LOG TIME.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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