***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SLEG SPRINT (PUSH) - WARM UP TO WOD LOAD
3) W.O.D
6 EFFORTS EACH FOR TIME:
250M ROW
50M SLED SPRINT #185
REST 2 MIN
*ROW THE 250M MAX EFFORT THEN IMMEDIATELY GET TO SLED AND SPRINT (PUSH) FOR 50M, THEN REST. LOG TIMES FOR EACH EFFORT.
250M ROW
50M SLED SPRINT #185
REST 2 MIN
*ROW THE 250M MAX EFFORT THEN IMMEDIATELY GET TO SLED AND SPRINT (PUSH) FOR 50M, THEN REST. LOG TIMES FOR EACH EFFORT.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
Total Time 22 min. Spicy Sled Push!
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