***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SQUAT SNATCH
3) W.O.D
(A) FRONT SQUAT 2-2-2-2
(B) AMRAP.5 MIN:
3 SQUAT SNATCH #135
6 RING DIP
REST 3 MIN
(C) AMRAP.5 MIN:
6 SQUAT SNATCH #95
9 PUSH UP
*LOG LOADS ACCOMPLISHED FOR (A) AND ROUNDS AND REPS COMPLETED FOR EACH OF (B) & (C).
(B) AMRAP.5 MIN:
3 SQUAT SNATCH #135
6 RING DIP
REST 3 MIN
(C) AMRAP.5 MIN:
6 SQUAT SNATCH #95
9 PUSH UP
*LOG LOADS ACCOMPLISHED FOR (A) AND ROUNDS AND REPS COMPLETED FOR EACH OF (B) & (C).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
(B)
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4+3 Snatch