Friday, October 6, 2017

TUESDAY. OCTOBER 3. 2017

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BIKE CAL

3) W.O.D
(A) 5 ROUNDS FOR TIME:
15 CAL BIKE
12 BURPEES
(B) BUY OUT: 4 X 60 SEC WEIGHTED PLANK
*LOG TIME TO COMPLETE (A) AND COMPLETE (B) FOR QUALITY (LOG LOAD USED). 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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1 comment:

  1. BAFKNMANJanuary 25, 2018 at 1:23 PM

    (a) SUBd 5RDS:
    12 THRUSTERS 95
    12 BURPEES
    *9:41
    (b) 60/45/30/30 @25lbs

    ReplyDelete

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