*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
3.WOD
SKILL WORK - COACHs CHOICE.
SEE WHITEBOARD AT BOX FOR YOUR SPECIFIC WOD.
*Post results and any thoughts to comments.
**ALL OTHERS**
THRUSTERS 2-2-2-2-2
*Post loads to comments. 
**RAMP WOD**
(A) THRUSTERS 5-5-5-5-5
REST 3MIN;
(B) LADDER 7-1-7 OF:
HANG SNATCH #55
SUMO DEAD HIGH PULL #65
*Post loads for (A), and time for (B) to comments.
LADDER scenario is as follows:
7 - 1
6 - 2
5 - 3
4 - 4
3 - 2
2 - 1
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