TUESDAY. NOVEMBER 1. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
C2B PULL UPS
RUNNING


3.WOD
5 ROUNDS OF:
200m Run (75%-85% max effort)
15 C2B Pull Ups
*Post total time to complete in comments. 

 **GET THAT CHEST TO THE FUCKING BARRRRRRRRRR. LOL

 **FOR A GREATTTT TIME ADD A SANDBAG TO THAT RUN. THAT SHOULD DO IT!!

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