FRIDAY. NOVEMBER 4. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
OVERHEAD SQUATS
PULL UPS

3.WOD
"JOSH" - HERO WOD 
For time:
21 Overhead Squats #95
42 Pull-ups
15 Overhead Squats #95
30 Pull-ups
9 Overhead Squats #95
18 Pull-ups
*Post total time to complete in comments.

***CAN NOT STOP FUCKING LAUGHING**

                                                                WHITEBOARD