MONDAY. NOVEMBER 21. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
PRESSES (AKA SHOULDER / MILITARY PRESS)

3.WOD
PRESS 3-3-2-2-1-1
*Post loads accomplished to comments, and any misses. No re-attempts.

 

WHITEBOARD

**RAMP WOD**
"HALF MURPH"
For Time Complete:
400m Run
10RDs of Cindy (5pull.ups/10push.ups/15air.squat)
400m Run 
*Post total time to complete to comments.