MONDAY. NOVEMBER 7. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
SQUAT CLEAN (CLEAN)
SLEDGEHAMMER STRIKES

3.WOD
(A) Squat Cleans 2-2-2-2-2
Rest 3min;
(B) Tabata Sledgehammer Strikes
*Post total time to complete in comments.