*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK**
UPHILL RUNNING
3.WOD
THANKSGIVING HIKE
*MEET AT BOX 10AM. WE WILL HIT THE LOCAL TRAIL AND HIKE LIKE THE WIND.
**ADD LOAD FOR ADDED DIFFICULTY. POST ANY THOUGHTS TO COMMENTS.
**THANKS FOR COMING OUT GUYS.
ReplyDeleteJOHNNY
BRYAN
MARTY
PHIL
...AND MYSELF ALL HIKED THE LOCAL TRAIL ~3miles. ABOUT A HALF OF WHICH WAS UP HILL BATTLE. A LOT OF FUN WE WILL SOON DO AGAIN.
CEDRIC - + #25 LOAD.