TUESDAY. NOVEMBER 8. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
DEADLIFT
BURPEE

3.WOD
20-15-10-15-20 OF:
Deadlifts #225
Burpees
*Post total time to complete in comments.

                                                                          #500

                                                                    WHITEBOARD