MONDAY. NOVENMBER 14. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
DEADLIFT
CLAPPING PUSH UPS

3.WOD
(A) DEADLIFT 1-1-1-1-1
REST ~3-5minute;
(B) AMRAP 3 OF:
7 Clapping Push Ups
21 Double Unders
*Post loads for (A) and number of rounds completed for (B) to comments.

                                                       WHITEBOARD





**RAMP WOD**

7 Rounds OF:
7 Hand Release Push Ups
14 KB Swings #30
*Post total time to complete in comments.