TUESDAY. NOVEMBER 15. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
POWER SNATCH
KETTLEBELL SWING

3.WOD
3 ROUNDS OF:
200m Run
10 Power Snatch #95
200m Run
10 KB Swings 2pood
*Post total time to complete in comments.

WHITEBOARD

**RAMP WOD**
3 ROUNDS OF:
200m Run
10 Hang Clean #75
200m Run
10 Wall Ball #20 
*For wall balls today, the target is 2' above arms reach (you will eventually progress to a 10' target). Post total time to complete in comments.