THURSDAY. NOVEMBER 3. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
POWER CLEAN

3.WOD
15-12-9-6-3
Power clean #135
Bar-Facing Burpees
*Post total time to complete in comments.

**HOTT CHICKS AND SPORTS THURSDAYS**

**CLICK ON ABOVE PHOTO FOR ANIMATION**

**WHO DOESNT LIKE VOLLEYBALL**

WHITEBOARD

                                                                     **RAMP WOD**

15-12-9-6-3 OF:

 GOOD MORNINGS #45/55/65

BAR FACING BURPEES

*POST TIME TO COMPLETE IN COMMENTS.