*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK**
SNATCH GRIP PRESS (POSTERIOR)
AIR SQUAT
3.WOD
3 ROUNDS (4T) OF:
20 Snatch Grip Press #65 (POSTERIOR)
40 Air Squats
60 Double Unders
*Post total time to complete in comments.
SNATCH GRIP
AIR SQUAT
WHITEBOARD
BRYAN - 11:48
ReplyDeleteCEDRIC - 12:39
MARTIN - 15:42
JOHNNY - 19:27
ARCHETYPE KIDS (ZACK) - SEE WHITEBOARD