Wednesday, November 2, 2011

WEDNESDAY. NOVEMBER 2. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**
SKILL WORK**
SNATCH GRIP PRESS (POSTERIOR)

AIR SQUAT

3.WOD

3 ROUNDS (4T) OF:
20 Snatch Grip Press #65 (POSTERIOR)
40 Air Squats
60 Double Unders
*Post total time to complete in comments.


SNATCH GRIP
AIR SQUAT


                                                                      WHITEBOARD

1 comment:

  1. BRYAN - 11:48
    CEDRIC - 12:39
    MARTIN - 15:42
    JOHNNY - 19:27

    ARCHETYPE KIDS (ZACK) - SEE WHITEBOARD

    ReplyDelete