FRIDAY. NOVEMBER 25. 2011

1.STRETCH
*MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
3 POSITION SNATCH
3 - POSITION SNATCH SHOWN HERE - CLICK 

3.WOD
*WHERE EACH REP = 3 POSITIONS
3 POSITION SNATCH 1-1-1-1-1-1-1
*Complete adequate warm-up sets. Followed by 7X1. Try to add weight each set, your last set should be max effort load. 

                                      WHITEBOARD (NUMBERS ARE BOTTOM RIGHT FOR TODAY)