MONDAY. APRIL 2. 2012

                                 ***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

CF VETERAN "DUTCH" - CLICK HERE - GOOD EVERYDAY DYNAMIC WARMUP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

WALL CLIMB
RING DIPS

3) W.O.D
2 ROUNDS FOR TIME:
5 WALL CLIMBS
15 BOX JUMPS 24"
25 RING DIPS
5 WALL CLIMBS
15 BOX JUMPS 24"
25 PULL UPS
*POST TOTAL TIME TO COMPLETE IN COMMENTS.

 

WHITEBOARD

**RAMP WOD**
(A) 100 WALL BALLS FOR TIME.
REST ~3MIN
(B) SINGLE ATTEMPT MAX DEAD HANG FROM PULL UP BAR.
*POST TIME FOR (A) AND TOTAL TIME ACCUMULATED HANGING FROM PULL UP BAR(B).