***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
GHD SIT UP
BEAR CRAWL THE RIGHT WAY - DEMO CLICK HERE -
BEAR CRAWL THE RIGHT WAY - DEMO CLICK HERE -
3) W.O.D
6 ROUNDS FOR TIME:
50 FT' BEAR CRAWL
20 BOX STEP UPS 24" - 30" (*WHICHEVER YOUR MOBILITY ALLOWS)
15 GHD SIT UPS
*LOG TIME TO COMPLETE. MAKE IT A POINT TO KEEP A TIGHT FORM ON BEAR CRAWL FOR THE INTENDED STIMULUS ON THIS WOD.
50 FT' BEAR CRAWL
20 BOX STEP UPS 24" - 30" (*WHICHEVER YOUR MOBILITY ALLOWS)
15 GHD SIT UPS
*LOG TIME TO COMPLETE. MAKE IT A POINT TO KEEP A TIGHT FORM ON BEAR CRAWL FOR THE INTENDED STIMULUS ON THIS WOD.
**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
21:30 * Definitley for quality and not time. Use 26" for Step Ups. Focus positioning to Pistols ON a box really.
ReplyDelete