Tuesday, February 23, 2016

TUESDAY. FEBRUARY 23. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
SUPINE RING ROW
STANDING BANDED CHEST PRESS -CLICK HERE FOR DEMO-

3) W.O.D
(A) 18-15-12-9-6 FOR TIME:
SUPINE RING ROW
FRONT RACK FORWARD LUNGE #135 
(B) BUY OUT - 100 STANDING BANDED CHEST PRESS *LIGHT BAND.
*FOR (A) THE LUNGES ARE ALTERNATING STEPS (L+R = 2 REPS), LOG TIME TO COMPLETE. FOR (B) SEE DEMO AND COMPLETE IN AS FEW SETS AND QUICKLY AS POSSIBLE WITH FULL RANGE OF MOTION, NO TIME COMPONENT. 



**RAMP WOD**
(A) 18-15-12-9-6 FOR TIME:
SUPINE RING ROW
FRONT RACK FORWARD LUNGE #135 
(B) BUY OUT - 100 STANDING BANDED CHEST PRESS *LIGHT BAND.
*FOR (A) THE LUNGES ARE ALTERNATING STEPS (L+R = 2 REPS), LOG TIME TO COMPLETE. FOR (B) SEE DEMO AND COMPLETE IN AS FEW SETS AND QUICKLY AS POSSIBLE WITH FULL RANGE OF MOTION, NO TIME COMPONENT. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)