Tuesday, February 16, 2016

MONDAY. FEBRUARY 15. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
CHEST TO BAR PULL UP
HANDSTAND PUSH UP

3) W.O.D
EMOM.16 MIN:
ODD MINS - 8 CHEST TO BAR PULL UP / 20 DUs
EVEN MINS - 5 HANDSTAND PUSH UP / 20 DUs
*LOG ANY MISSED ROUNDS. 




**RAMP WOD**
EMOM.16 MIN:
ODD MINS - 8 PULL UP / 20 DUs
EVEN MINS - 2 WALL CLIMB / 20 DUs
*LOG ANY MISSED ROUNDS. 
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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