***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
SNATCH
3) W.O.D
(A) SQT SNATCH FROM THE BLOCKS 2-2-2-2-2
(B) SQT SNATCH 3-3-3
(C) SNATCH HIGH PULLS 3-3-3
*LOG LOADS FOR ALL. ON (A) WHEN LOAD IS RESTING ON BLOCKS THE BAR SHOULD SIT JUST BELOW THE KNEE ON THE SET UP.
(B) SQT SNATCH 3-3-3
(C) SNATCH HIGH PULLS 3-3-3
*LOG LOADS FOR ALL. ON (A) WHEN LOAD IS RESTING ON BLOCKS THE BAR SHOULD SIT JUST BELOW THE KNEE ON THE SET UP.
**RAMP WOD**
(A) HANG SQT SNATCH 2-2-2-2
(B) SQT SNATCH 3-3-3-3
(C) SNATCH BALANCE 2-2-2-2
*LOG LOADS FOR ALL.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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