Friday, February 19, 2016

THURSDAY. FEBRUARY 18. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
PUSH JERK
BANDED FACE PULL  - DEMO CLICK HERE -

3) W.O.D
(A) EVERY 2 MIN FOR 16 MIN:
15 BURPEES 
10 PUSH JERK #115
(B) 100 BANDED FACE PULL - LIGHT BAND
*THIS IS A TOTAL OF 8 ROUNDS IN 16 MINS. LOG IF ANY WERE MISSED. JERK IS REQUIRED, NO PUSH PRESS. COMPLETE (B) IN AS FEW SETS AND REPS AS POSSIBLE.




**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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