***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
ROWING
POWER CLEAN
POWER CLEAN
3) W.O.D
(A) AMRAP.15 MIN:
15 CAL ROW
10 DEADLIFT #155
5 HANG POWER CLEAN #155
(B) FOR TIME:
75 TOES TO BAR
*LOG ROUNDS & REPS FOR (A) AND TIME TO COMPLETE (B).
15 CAL ROW
10 DEADLIFT #155
5 HANG POWER CLEAN #155
(B) FOR TIME:
75 TOES TO BAR
*LOG ROUNDS & REPS FOR (A) AND TIME TO COMPLETE (B).
**RAMP WOD**
(A) AMRAP.15 MIN:
15 CAL ROW
10 DEADLIFT #115
5 HANG POWER CLEAN #115
(B) FOR TIME:
75 KNEES TO ELBOW
*LOG ROUNDS & REPS FOR (A) AND TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
A) 6+1HPC
ReplyDeleteB) 7:23