WEDNESDAY. FEBRUARY 24. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***

1) STRETCH:

MOBILITY WOD - CLICK HERE - SEARCH THE SITE USING MOVEMENT TERMS

2) WARM UP:

WARM UP WITH MATT CHAN - CLICK HERE - GREAT DYNAMIC WARM UP

COACH BURGENER OLY WARM-UP - CLICK HERE

**SKILL WORK**

DOUBLE UNDERS
COMPLEX - DEADLIFT + HANG POWER CLEAN + PUSH JERK - WARM UP TO #155

3) W.O.D

FOR TIME:
90 DUS
6 WALL CLIMB
1 ROUND "DT" #155
60 DUS
4 WALL CLIMB
1 ROUND "DT #155
30 DUS
2 WALL CLIMB
1 ROUND "DT #155
*1 ROUND OF "DT" IS 12 DEADLIFT / 9 HANG POWER CLEAN / 6 PUSH JERK. LOG TIME TO COMPLETE. GOAL IS SUB 10 MIN. 

TRACK / POST / LOG YOUR PROGRESS HERE (CLICK)

**RAMP WOD**

FOR TIME:

45 DUS

6 WALL CLIMB

1 ROUND PARTIAL "DT" #115

30 DUS

4 WALL CLIMB

1 ROUND PARTIAL "DT #115

15 DUS

2 WALL CLIMB

1 ROUND PARTIAL "DT #115

*1 ROUND OF PARTIAL "DT" IS 8 DEADLIFT / 6 HANG POWER CLEAN / 4 PUSH JERK. LOG TIME TO COMPLETE. GOAL IS SUB 10 MIN. 

- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -

YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 

*MORE ON THE TEETER TOTTER EFFECT HERE.

*STOP EATING SHIT FOOD - THESE ARE THE FACTS - BACKED BY REAL SCIENCE

*NUTRITION - CFHQ YOUTUBE CHANNEL - ZONE EATING
*SPECIALTY HEALTH CHANNEL - WATCH & LEARN