Tuesday, February 16, 2016

TUESDAY. FEBRUARY 16. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BACK SQUAT - WARM UP TO WOD WEIGHT

3) W.O.D
FOR TIME:
200M RUN BACKWARDS
20 BACK SQUAT #225
200M RUN BACKWARDS
15 BACK SQUAT #225
200M RUN BACKWARDS
10 BACK SQUAT #225
200M RUN BACKWARDS
5 BACK SQUAT #225
*LOG TIME TO COMPLETE.




**RAMP WOD**
FOR TIME:
200M RUN BACKWARDS
20 BACK SQUAT #165
200M RUN BACKWARDS
15 BACK SQUAT #165
200M RUN BACKWARDS
10 BACK SQUAT #165
200M RUN BACKWARDS
5 BACK SQUAT #165
*IF 75% OF YOUR 1RM BACK SQUAT IS GREATER THAN #165 USE 75%. LOG TIME TO COMPLETE. 



- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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