***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
DEADLIFT - WARM UP TO WOD WEIGHT
3) W.O.D
(A) DIANE 21-15-9 OF:
DEADLIFT 225
HANDSTAND PUSH UPS
(B) FOR TIME:
RUN 2400M
*LOG TIMES FOR EACH (A) & (B). SCALE AS NEEDED.
DEADLIFT 225
HANDSTAND PUSH UPS
(B) FOR TIME:
RUN 2400M
*LOG TIMES FOR EACH (A) & (B). SCALE AS NEEDED.
**RAMP WOD**
(A) DIANE 21-15-9 OF:
DEADLIFT 185
HANDSTAND PUSH UPS
(B) FOR TIME:
RUN 2000M
*LOG TIMES FOR EACH (A) & (B). SCALE HSPU OR LOADING AS NEEDED.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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