***TECHNIQUE***CONSISTENCY***INTENSITY***
1) STRETCH:
2) WARM UP:
**SKILL WORK**
BROAD JUMP
SPRINTING
SPRINTING
3) W.O.D
10 ROUNDS EACH FOR TIME:
3 MAX BROAD JUMP + 50M SPRINT *ALL OUT EFFORT
REST 1 MIN.
*LOG TIMES FOR EACH EFFORT OR FASTEST AND LONGEST TIMES RESPECTFULLY. DISTANCE FOR BROAD JUMPS SHOULD BE HEIGHT IN INCHES MINIMUM.
3 MAX BROAD JUMP + 50M SPRINT *ALL OUT EFFORT
REST 1 MIN.
*LOG TIMES FOR EACH EFFORT OR FASTEST AND LONGEST TIMES RESPECTFULLY. DISTANCE FOR BROAD JUMPS SHOULD BE HEIGHT IN INCHES MINIMUM.
**RAMP WOD**
10 ROUNDS EACH FOR TIME:
3 MAX BROAD JUMP + 50M SPRINT *ALL OUT EFFORT
REST 1 MIN.
*LOG TIMES FOR EACH EFFORT OR FASTEST AND LONGEST TIMES RESPECTFULLY. DISTANCE FOR BROAD JUMPS SHOULD BE HEIGHT IN INCHES MINIMUM.
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE.
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