Tuesday, February 2, 2016

TUESDAY. FEBRUARY 2. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
CLEAN GRIP OVERHEAD LUNGE

3) W.O.D
(A) OVERHEAD LUNGE 6-6-6-6-6 *ALTERNATING STEPS 3 EACH L+R
(B) 5 ROUNDS FOR TIME
8 KB SNATCH (L) 24KG
8 KB SNATCH (R) 
12 KB SWING 24KG
12 BURPEES
*LOG LOADS ACCOMPLISHED FOR (A), WORK UP TO HEAVIEST POSSIBLE AND USE A CLEAN GRIP. ALSO LOG TIME TO COMPLETE (B).





**RAMP WOD**
(A) OVERHEAD LUNGE 6-6-6-6-6 *ALTERNATING STEPS 3 EACH L+R
(B) 5 ROUNDS FOR TIME
8 KB SNATCH (L) 16KG
8 KB SNATCH (R) 
12 KB SWING 16KG
12 BURPEES
*LOG LOADS ACCOMPLISHED FOR (A), WORK UP TO HEAVIEST POSSIBLE AND USE A CLEAN GRIP. ALSO LOG TIME TO COMPLETE (B).
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
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