Friday, February 5, 2016

THURSDAY. FEBRUARY 4. 2016

***TECHNIQUE***CONSISTENCY***INTENSITY***


1) STRETCH:

2) WARM UP:

**SKILL WORK**
BENT OVER BARBELL ROW - CLICK HERE FOR DEMO -

3) W.O.D
(A) BENT OVER ROW 10-10-10
(B) AMRAP.10 MIN 
7 SUPINE RING ROWS
21 DOUBLE UNDERS
*LOG LOADS ACCOMPLISHED FOR (A), USE THE SAME LOAD FOR EACH SET AND THEY SHOULD BE AT OR NEAR FAILURE. FOR (B) LOG TOTAL ROUNDS COMPLETED.




**RAMP WOD**
RAMP WOD IS 3 DAYS A WEEK. SEE MON / TUES / WEDS FOR WOD
- WHAT TYPE OF FUEL YOU BURNING IN THAT TANK - NUTRITION CENTRAL -
YOU MUST BALANCE YOUR MACRO-NUTRIENTS (PROTEIN-CARBS-FAT) AT EACH MEAL. OUR BODIES ARE JUST LIKE HORMONAL TEETER TOTTERS AND FOOD IS WHAT EFFECTS THE UPS AND DOWNS OF THAT INTERNAL TEETER TOTTER. THE TRICK IS TO KEEP IT BALANCED. IF YOU CONSISTANTLY EAT YOUR PROTEINS, CARBS AND FATS TOGETHER, YOU WILL LIVE LIFE MORE PHYSICALLY AND EMOTIONALLY BALANCED. AS AN ADDED BENEFIT, AS A CROSSFITTER, EATING IN THIS MANNER WILL ALLOW YOU TO PERFORM AT THE HIGHEST LEVEL POSSIBLE. 
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)