*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK**
HANG POWER CLEAN
3.WOD
(A) 10-9-8...3-2-1 OF:
Hang Power Cleans #115
Double Unders X4
(B) Max L-Hold on Paralettes X5
*Post time for (A) and times for each hold on (B).
WHITEBOARD
BRYAN:
ReplyDelete(A) 8:05
(B) 16/18/21/25/22
CEDRIC:
(A) 8:23
JOHNNY:
(A) 13:41
MARTY:
(A) 14:59
SHAWN:
(A) 16:58 *SCALED SEE WHITEBOARD
PHIL:
(A) 16:30 *SCALED SEE WHITEBOARD