*MOBILITY WOD
2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
**SKILL WORK**
UP 2 U
3.WOD
SPEND 20-30 MINS ON YOUR ANYTHING GIVING YOU PROBLEMS OR PROGRESSIONS.
*YOUR CHOICE. Post to comments.
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