THURSDAY. OCTOBER 13. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
BOX JUMPS (LATERALLY)

3.WOD
**5 ROUNDS OF**
10  Lateral Box Jump 24" (jumping to your  left and right, alternate as needed)
15 True Push Ups
*Post total time to complete in comments.

 

**HOTT CHICKS AND SPORTS THURSDAY - GLUTE EDITION** 

                             **TAKE YOUR TIME GETTING READY HONEY, NO RUSH!**

                                                                   WHITEBOARD




**RAMP-WOD**
*AMRAP 12*
7 Burpees
7 Sumo Deadlift High Pull #45 (barbell only)
*Post total time to complete.