TUESDAY. OCTOBER 4. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
DEADLIFT
 
3.WOD
5 ROUNDS OF:
5 Deadlifts #275
10 Burpees
*Post total time to complete.**Coach is doing 5 RDs of 5 Tire Flips (New XL Tire) + 10 Burpees, an alternative to today's WOD.


**IF YOUR ON FACEBOOK - READ THIS**
**SINGLE - WATCH THIS. NOT SINGLE - STILL WATCH THIS**

                                                            WHITEBOARD

**TIRE FLIPS WERE A NICE SUB FOR DEADLIFTS... HUGEEEE DIFFERENCE" (XL.TIRE)