TUESDAY. OCTOBER 11. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
DEADLIFT

3.WOD
FOR TIME :
21 Deadlift #225
800m Run
15 Deadlift #225
800m Run
9 Deadlift #225
800m Run
*Post total time to complete in comments.


**RAMP-WOD**
FOR TIME:
400m RUN
+
15-12-9 OF:
AIR SQUATS 
PUSH UPS
RING ROWS
+
400m RUN
*Post total time to complete in comments.

 COLUMBUS DAY WAS YESTERDAY... FORGOT TO PARTY!

 WHITEBOARD