MONDAY. OCTOBER 10. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)
 
**SKILL WORK**
POWER SNATCH
 
**DEMOS**
**POWER SNATCH - COACH B GOING OVER POINT OF EXPLOSION WHICH IS THE END OF THE FIRST PULL. TAKE HOME IS "STAYING OVER THE BAR" (WE ALL NEED WORK ON THIS, WARM UP WELL PRIOR TO TODAYS SNATCHING. CHECK YOUR TECHNIQUE. ARE YOU OVER THE BAR AS LONG AS POSSIBLE?)
**POWER SNATCH - DEMOED HERE - TOUCH AND GO AS REQUIRED IN TODAYS WOD. 


3.WOD
(A) POWER SNATCH  5-5-5-5-5
-REST 3min-
(B) 2min Max Double Unders 
*Post Loads for (A) and number of reps for (B) to comments. Power Snatch is touch and go, no re-grip at the floor between reps.


WATCH THIS - KINDA COOL - HOW BAD DO YOU WANT IT!! 

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