MONDAY. OCTOBER 24. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
   Hang Clean

3.WOD  
(A)
HANG POWER CLEAN 3-3-3-3-3
(B)
AMRAP 5 @ 75% of 3RM:
3 Hang Clean 
10 Jump Squats With #25 Plate

 *FULLY EXTEND THOSE HIPS BEFORE THE SHRUG & PULL. AGGRESSIVE!!

                                                                THE YOKE WALK

                                                         WHITEBOARD








**RAMP WOD**
AMRAP 15:
30 SSINGLES
10 PRESSES 45/55/65
10 KNEE UPS(K2E PROGRESSIONS)
* Post total time to complete.