MONDAY. OCTOBER 17. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
CLAEN & JERK

3.WOD  
(A) Clean & Jerk 1-1-1-1-1
(B) @ 80% of Last 1RM above complete a 7-1-7 Ladder of:
      Clean & Jerk
      Burpees
*Post loads for (A) and time for (B) to comments. 7-1-7 = 7C&J / 1Burpee, 6C&J / 2Burpees... so on until its 1C&J / 7Burpees.

                                                                           CLEAN

 

JERK

                                               SAW THIS IN "REAL NEWS" TODAY....
Amnesty: Canada ‘required’ to arrest George W. Bush

Amnesty International called on Canadian authorities Wednesday to arrest and prosecute George W. Bush, saying the former U.S. president authorized “torture” when he directed the U.S.-led war on terror.

Bush is expected to attend an economic summit in Surrey in Canada’s westernmost British Columbia province on October 20.

The London-based group charged that Bush has legal responsibility for a series of human rights violations in a memorandum submitted last month to Canada’s attorney general but only now released to the media.

“Canada is required by its international obligations to arrest and prosecute former president Bush given his responsibility for crimes under international law including torture,” Amnesty’s Susan Lee said in a statement.

“As the U.S. authorities have, so far, failed to bring former president Bush to justice, the international community must step in. A failure by Canada to take action during his visit would violate the UN Convention Against Torture and demonstrate contempt for fundamental human rights,” Lee said.

                                                               WHITEBOARD

**RAMP-WOD**

AMRAP 15:

200m Run

10 Good Mornings #45 (Barbell Only or Scale up as needed)

10 Presses #45  (Barbell Only or Scale up as needed)

*Post total rounds completed to comments.