TUESDAY. OCTOBER 25. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
   KB SNATCH

3.WOD
CF Main Site WOD 10/24/11
21-15- 9 OF:
Left-Arm Kettlebell Snatch 1.5 pood
Right-Arm Kettlebell Snatch 1.5 pood
Pull-ups
*Post total time to complete to comments.

    WHEN YOU THINK YOU'VE SEEN IT ALL.... THE SHIT IS AS HARD AS YOU MAKE IT

                                                            WHITEBOARD