TUESDAY. OCTOBER 18. 2011

1.STRETCH  
 *MOBILITY WOD

2.WARM-UP (STRETCHING IS NOT WARMING UP)
*BURGENER WARM-UP (CLICK HERE FOR INSTRUCTION)
*DUTCH (CF VETERAN) WARM-UP (CLICK HERE FOR DUTCH'S WARM UP, GET IDEAS OR MIMIC)

**SKILL WORK**
SQUAT SNATCH

3.WOD 
10 Squat Snatch  #105
10 Double Unders
8 Squat Snatch #105
20 Double Unders
6 Squat Snatch #105
30 Double Unders
4 Squat Snatch #105
40 Double Unders
2 Squat Snatch #105
50 Double Unders
*Post total time to complete. 

                                 WEIGHTED DOUBLE UNDERS... I'M LIKING THAT IDEA!

                                                                WHITEBOARD

**RAMP-WOD**
5 ROUNDS OF:
10 Alt. Single Arm Snatch .5pd
15m Bear Crawl
30 Singles (J.Rope)
*Post total time to complete in comments.